Our Services

Fitness Consultation
What you need to be doing in the gym!
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Walk-in Visit
Schedule a time to come by and check us out.
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Senior Wellness Membership
Silver & Fit members welcomed!!
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Yoga in the Loft
Yoga With Flo
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Yoga (In Studio)
Yoga with Flo
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1-on-1 Personal Training
Personal Training
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In-Home 1-on-1
In-Home Personal Training
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Zoom Training
Online Personal Training
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Assisted Stretching and/or Massage
Recovery
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Group Training Session
Group Personal Training at Anderson/Flo Taekwondo Studio in Pine Bluff
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Senior Group Fitness ( Your Location)
Group Mobility Training, Pricing Plans are adjustable.
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Hot Springs Paddle Boarding
Guided paddle boarding tour in Hot Springs, Arkansas
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Fitness Consultation