Group Personal Training
Types of Group Training
Group Fitness for Everyone
Tuesday & Friday @ 6:15pm
Participate in our Group Personal Training sessions at Flo's Taekwondo Studio, suitable for ages and fitness levels. Taking place twice a week, these classes offer a supportive environment to help you reach your fitness goals alongside others.
Time/Location is to be determined by purchaser
Join our engaging group sessions designed for up to 12 participants at your local senior living facility or care center in Central Arkansas. For just $50 per hour per group, you and your friends or residents can enjoy 1 hour of engaging fitness that enhance mobility, lower blood pressure, improve arthritis symptoms, and boost energy. Insurance may be a payment option for small groups, making it easier to prioritize your health. Build functional strength and move better while having fun with friends!
Time/Location is to be determined by purchaser
We offer specialized training designed to elevate student athletes to the next level, focusing on both mental strength and physical power. Our workouts are tailored to enhance performance and build resilience, ensuring that every athlete leaves with the skills they need to succeed. Join for an empowering experience that will transform your child's game!
Aerobics
Time/Location is to be determined by purchaser
We'll be able to host one of our dynamic fitness programs, including Zumba, *Aerobics( water and step aerobics); tailored for individuals of all ages and fitness levels, including seniors. Our classes provide an inclusive environment that promotes health and well-being while fostering a sense of community. Experience a variety of engaging workouts designed to keep you active and motivated.
*Water aerobics will be held at your pool-at your facility (senior center or school). Step aerobics can be held at our studio in Pine Bluff at well as your facility or event.
Mental Health
Our program is designed to refresh your body and improve your focus, so you can be more productive and efficient in your daily life. If you're ready to take your fitness to the next level and achieve mental clarity, we're here to help. Contact us today to learn more about our program!
Improve Balance
Balance is key to maintaining physical independence as we age. At BlairTheBiker Fitness & Wellness, we offer specialized fitness programs aimed at improving balance and helping older participants prevent falls.
Reduce Fat
This program is designed to help you achieve a healthier lifestyle. With expert guidance and a focus on natural fat loss, you'll learn new exercises and healthy habits that will help you transform your body from the inside out.
Lean Muscle
Building lean muscle is key to achieving a fit and healthy body. At BlairTheBiker Fitness & Wellness, we offer effective programs that focus on building lean muscle through group personal training. Let us help you achieve your fitness goals and feel your best!
Improve Arthritis
At BlairTheBiker Fitness & Wellness, we offer fitness programs that can help improve arthritis symptoms, so you can feel better throughout the day. Our programs are designed to help reduce swelling and increase mobility, all while having fun and staying healthy. Let us help you feel better and manage your arthritis.
BM Regularity
After a healthy gut has absorbed all usable nutrients from food, you don't need what remains and it's essential to get rid of it. Exercise and proper diet promotes regularity to help the body get of waste and toxins, and keep the muscles that control your bowels strong.