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Senior Group Training
Explore (Beginners, 30-45 minutes)
A bit about training...
Silver&Fit Explore is designed for older adults who are just getting started or are returning to an exercise routine.
This class is for anyone looking for a gentle workout with seated exercise options. (30 – 45 minutes) Class is subject to change with notice, of course.
As you get stronger and better you can graduate to "Experience" (Level 2) which has a different schedule.
Explore Schedule
*Tuesday & Wednesday Only!
until more participants
sign up, then other days will become available.
Let's Get
Social
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